Yoga

I love cooking, and I also love yoga!
I haven't written about it in this blog, but going to write about it once in a while from now:)

There are so many styles of yoga, but right now I practice Ashtanga Vinsaya yoga.
What I like about it is that I can talk with my body and be able to understand my body condition well. Of course, it's a good exercise, too. But I prefer to get to know my health condition through yoga.

Practicing yoga, I noticed these changes:
-Better understanding of what's happening inside my body which includes my internal organs, muscle and nerve fivers.
-I was little hunchbacked, but now I stand/sit straight.
-I was bow-legged, but now my legs are straight.
-Increased muscle.
-Able to control my appetite.
-More relaxed and became kinder.

I'm going to write about what I found out through my yoga practice and hope to share them with you!


Picture from Kyoto last year.

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